Round 2 Hybrid
So now that I’ve completed Insanity, P90X, and Asylum as stand alone programs, I’ve decided that for my next round I want to incorporate what I see as the best workouts from each program to make my...
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Black Bean, Avocado, Chicken Salad
I wanted to begin to add some recipes for some common meals that I eat that I think are not only very healthy, but really tasty too! So here is my recipe for black bean, avocado, chicken salad:...
View ArticleSummit Updates
There were so many great things to come out of the Coach Summit conference this year that I wanted to break down the news into a couple of posts. There are some really great opportunities coming and...
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P90X vs. The Gym
After many years of working out at the gym and now having experience with Beachbody workouts like P90X and Insanity, I thought it would be good to let you know why I prefer P90X to working out at...
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4th of July weekend
First off, I just wanted to say happy 4th of July to all the Americans on our team! I personally love the 4th of July because I always get to spend it with extended family which is a blast. But one...
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Dealing with Injuries
Getting injured is never fun, but it does happen from time to time. It’s incredibly important to not skip the warm-up and stretch to each workout to each workout, and during the workout you need to...
View ArticleGetting Started
When you’ve decided to make a change and get back in shape, lose some weight, or build some muscle, I think a difficult thing can be knowing where to get started. What equipment do you need? What...
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Hate Making Lunch?
I feel like this is an issue that almost all working adults can relate to. Who doesn’t hate making lunch? You’re busy enough with your work, family life, kids activities, sports, etc. that it can...
View ArticleProtein Basics
When doing intense workouts like P90X or Insanity, it is extremely important to make sure you’re fueling your body with enough protein so that your muscles can repair and grow. But it can be confusing...
View Article6-pack Abs
I think we’ve all seen plenty of infomercials for products promising to give you the 6-pack that you’ve always wanted. Usually all you have to do is put this big strap around your stomach and in no...
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